Yes, I’ve been out of the website game for a while but it’s only because I was concentrating on my fitness.

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I felt a little selfish keeping my fitness tips to only my buddies and gym rat friends so I’m coming back stronger than ever, and will be keeping my fellow John Fitters up to date with the latest fitness tips and lifestyle tips.

Just to hold all you guys and girls over for another couple of days till I re-work the theme of this site, I’ve posted a couple pictures for you to look at and get motivated.

For the Guys!

For the Ladies

The winner of the title is the one who is usually willing to sacrifice the most to get what they want.. If your genetics are staged to hold body fat, more like an endomorph, then you may even look like a cheater, when you only cheated a couple of times.. While on the other hand, an ectomorph will obviously be able to eat what they want and only grow lean mass because of it.. I’ve seen many endomorphs get lean and look amazing because their genetics blend beautiful dense bones, with lean strong muscle mass.. However, it takes a very high amount of disciplined to get to this point.. Limiting cheat meals is a good idea for a big-boned, body fat retaining type of physique.. Don’t kid yourself here.. If you’re serious about getting in shape and you’re holding body fat, eating that pizza is couterproductive & your body will show the effects of it..

Cheat Meals “Rev-Up” Your Metabolism?? I Don’t BUY it!
Yadie Yadie Yada!! Your metabolism is a reflection of the type of foods that your body is ingesting, & the activities your performing.. I don’t SUBSCRIBE to that fact that my body’s metabolism is benefiting more from eating pizza & chips, than sticking to chicken and vegetables.. No doubt, there’s types of “good” bacteria in these trashy foods that can provide a temporary aid to your immune system, but weighing your digestive system down with heavy fats & high sugars isn’t congruent with losing body fat, at any time.. If you’re focused on losing body fat, clean calories should be what you’re putting in your body MOST of the time..

I Went to See “Tropic Thunder” Starring Ben Stiller over the Labor Day Weekend.. Ben is Definitely One of My Favorite Comedic Actors of All Time.. He’s Pretty Hilarious, but What I’ve Been Noticing Lately is How Lean & Toned He Looks.. He’s Not a Big Guy, But His Physique Seems to Get Better as he Ages.. Ben is a Good Example of How Average Looks Can Improve Tremendously, When You Drop Body Fat & Get In Shape